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What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
Why One-Size-Fits-All Diets Don't Always Work

Why One-Size-Fits-All Diets Don’t Always Work

Perhaps you pursue a keto or Paleo diet and find you're getting nowhere. In terms of body composition even after a few...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
diet plan

The most effective method to pick a diet plan that will work for you

In the event that there's anything to learn, it's that various method for eating work for various individuals. A few people flourish...