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Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...
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Would it be a good idea for you to Workout When Your Muscles Are...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...
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5 Reasons You Can’t Stick to An Exercise Program

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Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...