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Types of Meditation
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What is Meditation? Benefits and Types
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January 11, 2021
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Recent Posts
Health Benefits of Walking
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January 22, 2021
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During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...
Would it be a good idea for you to Workout When Your Muscles Are...
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September 11, 2019
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You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...
5 Reasons You Can’t Stick to An Exercise Program
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January 6, 2021
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It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...
How to Maintain Weight Loss
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September 11, 2019
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Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
What is Meditation? Benefits and Types
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January 11, 2021
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Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...