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Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
diet plan

The most effective method to pick a diet plan that will work for you

In the event that there's anything to learn, it's that various method for eating work for various individuals. A few people flourish...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...