Tag: healthy life
Recent Posts
Tips for your Healthy Heart- By HealthSous
The Basics Overview
To help prevent heart disease, you can:
Eat healthy.Get active.Stay at a healthy weight.Smoking...
What is BMI? How to check if you are overweight or fit?
Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
How to Maintain Weight Loss
Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
Healthy and beneficial snacks for Indians
Why are snacks necessary in a diet?
Snacking in between your meals are proved...
How exercising can be a stress reliever for you
Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
