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What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
Weight Loss with HealthSous

How to Maintain Weight Loss

Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
best fitness and workout app

Best Fitness and Workout Apps to Download in 2021

In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...