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diet plan

The most effective method to pick a diet plan that will work for you

In the event that there's anything to learn, it's that various method for eating work for various individuals. A few people flourish...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
5 Reasons you can't stick to an Exercise Program

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...