Recent Posts
GROUP FITNESS: Why group fitness workout together leads to longer-lasting results
Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
How exercising can be a stress reliever for you
Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
Nutritious and Healthy diet chart by HealthSous
A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
Essential Vitamins and Minerals Needed by Every Man to Stay Healthy
Our bodies
began developing about 2.5 billion years back. However, even today, gender
plays an important role in choosing diet necessity. Studies have demonstrated
that...
Why Intermittent Fasting is good for you?
Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...
