How to create realistic fitness goals


It’s difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high, and you’ll end up continually feeling crushed; set them excessively low and you won’t generally challenge yourself. 

I think making realistic fitness goal requires you to ask a few questions:

What are my needs?

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Is there a specific part of your body you feel needs strength? Or on the other hand, do you have to improve your overall fitness goal? Do you have to get in shape? Understanding what you need is going to direct what sort of objectives you set, and advise the manner in which you train. It’s a key initial step.

What amount of time do I have?

Plan fitness goal before working out
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Next up, it’s a great opportunity to consider your schedule. What does a typical week resemble? On the off chance that you as of now have a truly busy schedule, that will highly affect the amount you’re ready to do and the sort of exercise you do to achive your fitness goal. Take a look where available time is in your schedule, and in case you’re lacking in spare time, consider taking a look at which things you could do less so that there’s the ideal opportunity for working out. 
You also need to make sense of a time period in which you are giving yourself to see your fitness goal met? When would you like to get results? In a month? In 6 months? In a year? Give yourself a realistic time allotment in which to complete everything.

What amount would I be able to do in the time I have?

When you have a thought of what number of sessions you can fit into seven days, you’re ready to begin making sense of what kind of sessions those ought to be. Moderate exercise 5-7 times each week will work for if you have time to include 5-7 sessions per week, and if that’s not something you’re ready to do, at that point, it may be smarter to decide on 3-4 sessions of high-intensity practice.

In what manner will I measure achievement for my fitness goal

This is the last thing that is fundamental before you define your objectives. How will you realize that you’ve met them? 

I prescribe two kinds of objective:

  • a physical objects and 
  • a number objective

In case you’re attempting to lose weight, a number objective is unbelievably useful as it’s a solid method for seeing you’ve pushed ahead. A number objective can be a number on a scale, a cloth size, or simply your body measurement.

A physical objective is extraordinary in case you’re driving yourself to develop in strength or fitness. It may be something like dealing with a full pull up, running 5 miles, or figuring out how to climb the stairs without thinking that it’s difficult to breathe or breaking out into a sweat. Whatever it will be, it will be something that you’ll know without a doubt when you’ve made it.


When you do arrive at that fitness goal and don’t worry, you will remember to set new ones. Continue challenging yourself and pushing yourself a little further each time, your body will only be better for it!

Also Read: How to increase your strength with arms machines



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