During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way to get some exercise. And it’s perfectly fine to keep them easy and ambling, especially if they’re primarily for fresh air or mental-health purposes.
Walking and Weight loss
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.
Balance is important.
Overdoing it can increase your risk of soreness, injury and burnout. If you’re new to regular exercise and physical activity, you may need to start out with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity.
A regular morning walk can take care of many health problems concerning your heart, joints, mental health (depression, anxiety, nervousness), lung capacity, immune system and body strength. As a bonus, walking regularly also helps your skin glow.
Benefits of Walking
- Improves Brain Function :
Since regular brisk walking improves circulation of blood and flow of oxygen in the body,also reduces stress levels. With an improved supply of blood and oxygen, your brain volume enhances, which, in turn, helps improve your brain function.This is incredibly useful to prevent possible future mental health problems
- Eases Muscle and Joint Pains
Your elbows, knees and hips are the most prone to joint pains as and when you grow older. These are often accompanied by sore muscles. You also begin to lose bone density, causing them to become weak and brittle. To deal with arthritis and osteoporosis or prevent joint pains altogether, brisk walking is highly beneficial. It gives your joints and muscles enough movement and energy that relieves the stiffness and pain in them.
- Healthy and Glowing Skin
By increasing blood flow, walking helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells.
- Improves Blood Circulation
Walking at any pace is beneficial to increase blood flow throughout the body, as it is the best way to lower your blood pressure and increase muscle contraction in the legs. As muscles contract and relax, they squeeze around the large veins in the legs, promoting healthy circulation in more stagnant areas of flow.
- Improves Sleep
People dealing with restless nights of sleep and insomnia benefit very well from a regular morning walk schedule. It helps you calm your mind and utilize stored energy in your body. This helps your body stay active in the day so that you can get a sound sleep at night.
Also Read: How to Maintain Weight Loss