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Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...
Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
Benefits of Intermittent Fasting

Why Intermittent Fasting is good for you?

Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Workout with HealthSous

Would it be a good idea for you to Workout When Your Muscles Are...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...