How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

Would it be a good idea for you to Workout When...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

Recent Posts

HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...