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Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
Fall in love with fitness

Falling in love with fitness: How to make working out a habit

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...
Weight Loss with HealthSous

How to Maintain Weight Loss

Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...