GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

Would it be a good idea for you to Workout When...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...

Recent Posts

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
Fall in love with fitness

Falling in love with fitness: How to make working out a habit

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...
Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...