GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

Would it be a good idea for you to Workout When...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...

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Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
covid-19- HealthSous Update

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With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
Why One-Size-Fits-All Diets Don't Always Work

Why One-Size-Fits-All Diets Don’t Always Work

Perhaps you pursue a keto or Paleo diet and find you're getting nowhere. In terms of body composition even after a few...
HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...