How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

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Diet chart by healthsous

Nutritious and Healthy diet chart by HealthSous

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
Fall in love with fitness

Falling in love with fitness: How to make working out a habit

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...