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best fitness and workout app

Best Fitness and Workout Apps to Download in 2021

In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
Workout with HealthSous

Would it be a good idea for you to Workout When Your Muscles Are...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
obesity

HealthRisk of being over weight and methods to prevent them-By HealthSous

Overview on being over weight:- Obesity is a very complex disease which involves an excessive amount of body fat/weight....

Tips for your Healthy Heart- By HealthSous

The Basics Overview To help prevent heart disease, you can: Eat healthy.Get active.Stay at a healthy weight.Smoking...