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Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
5 Reasons you can't stick to an Exercise Program

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...
Exercise for stay at home moms

Exercises For busy Moms Who Stays At Home All Day long

Being  stay at home the moms job is a complete full time job in itself. With waking up and getting your family...
Safety tips for workout

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...