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healthsous

Best Home Workout by HealthSous

Healthsous is one of the fastest growing segments of the fitness industry. In fact, according to Flurry Insights,...
HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
diet plan

The most effective method to pick a diet plan that will work for you

In the event that there's anything to learn, it's that various method for eating work for various individuals. A few people flourish...