Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...

Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Our bodies began developing about 2.5 billion years back. However, even today, gender plays an important role in choosing diet necessity. Studies have demonstrated that...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

What is BMI? How to check if you are overweight or...

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

Exercise: The best thing that you can do for your health...

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

Falling in love with fitness: How to make working out a...

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

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Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
5 Reasons you can't stick to an Exercise Program

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...
Safety tips for workout

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...