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What is Meditation? Benefits and Types
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Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Exercises For busy Moms Who Stays At Home All Day long
Being stay at home the moms job is a complete full time job in itself. With waking up and getting your family...
Nutritious and Healthy diet chart by HealthSous
A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
Why am I not losing weight? Join weight loss program
In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...
Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...