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Would it be a good idea for you to Workout When Your Muscles Are...
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You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...
Why Intermittent Fasting is good for you?
Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...
Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...
Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
Exercises For busy Moms Who Stays At Home All Day long
Being stay at home the moms job is a complete full time job in itself. With waking up and getting your family...
GROUP FITNESS: Why group fitness workout together leads to longer-lasting results
Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...