Recent Posts
How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...
With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
What is BMI? How to check if you are overweight or fit?
Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
Nutritious and Healthy diet chart by HealthSous
A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
GROUP FITNESS: Why group fitness workout together leads to longer-lasting results
Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
How exercising can be a stress reliever for you
Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
