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HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
Exercise for stay at home moms

Exercises For busy Moms Who Stays At Home All Day long

Being  stay at home the moms job is a complete full time job in itself. With waking up and getting your family...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
healthsous

Best Home Workout by HealthSous

Healthsous is one of the fastest growing segments of the fitness industry. In fact, according to Flurry Insights,...