Recent Posts
How to create realistic fitness goals
It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
Exercises For busy Moms Who Stays At Home All Day long
Being stay at home the moms job is a complete full time job in itself. With waking up and getting your family...
GROUP FITNESS: Why group fitness workout together leads to longer-lasting results
Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
How exercising can be a stress reliever for you
Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
Best Home Workout by HealthSous
Healthsous is one of the fastest growing segments of the fitness industry.
In fact, according to Flurry Insights,...
