Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...

Nutritious and Healthy diet chart by HealthSous

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

How to Maintain Weight Loss

Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...

Falling in love with fitness: How to make working out a...

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...

Why One-Size-Fits-All Diets Don’t Always Work

Perhaps you pursue a keto or Paleo diet and find you're getting nowhere. In terms of body composition even after a few...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

How to Protect Yourself from the Coronavirus and Healthy Habits you...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...

Recent Posts

Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
best fitness and workout app

Best Fitness and Workout Apps to Download in 2021

In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Exercise for stay at home moms

Exercises For busy Moms Who Stays At Home All Day long

Being  stay at home the moms job is a complete full time job in itself. With waking up and getting your family...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...