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5 Reasons you can't stick to an Exercise Program

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...
best fitness and workout app

Best Fitness and Workout Apps to Download in 2021

In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
Diet chart by healthsous

Nutritious and Healthy diet chart by HealthSous

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
running exercise

Exercise: The best thing that you can do for your health and fitness

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...