Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

Why Intermittent Fasting is good for you?

Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...

Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Our bodies began developing about 2.5 billion years back. However, even today, gender plays an important role in choosing diet necessity. Studies have demonstrated that...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

What is BMI? How to check if you are overweight or...

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

Exercise: The best thing that you can do for your health...

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...

Why is Intermittent Fasting a lethal weapon to kill extra pounds...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...

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Benefits of Intermittent Fasting

Why Intermittent Fasting is good for you?

Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
Safety tips for workout

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...