Recent Posts
What is Meditation? Benefits and Types
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Best Fitness and Workout Apps to Download in 2021
In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
What is BMI? How to check if you are overweight or fit?
Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
What is Holistic Weight Loss?
Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...
How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...
With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
