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Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
best fitness and workout app

Best Fitness and Workout Apps to Download in 2021

In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...
covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...