Recent Posts
What is Meditation? Benefits and Types
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
How to create realistic fitness goals
It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
Health Benefits of Walking
During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...
Tips for your Healthy Heart- By HealthSous
The Basics Overview
To help prevent heart disease, you can:
Eat healthy.Get active.Stay at a healthy weight.Smoking...
Best Fitness and Workout Apps to Download in 2021
In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems...
