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How exercising can be a stress reliever for you
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Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
What is BMI? How to check if you are overweight or fit?
Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
How to Maintain Weight Loss
Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
Why am I not losing weight? Join weight loss program
In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...
Falling in love with fitness: How to make working out a habit
How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...