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Essential Vitamins & Minerals for Men

Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Our bodies began developing about 2.5 billion years back. However, even today, gender plays an important role in choosing diet necessity. Studies have demonstrated that...
Exercise for stay at home moms

Exercises For busy Moms Who Stays At Home All Day long

Being  stay at home the moms job is a complete full time job in itself. With waking up and getting your family...

Tips for your Healthy Heart- By HealthSous

The Basics Overview To help prevent heart disease, you can: Eat healthy.Get active.Stay at a healthy weight.Smoking...
Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
5 Reasons you can't stick to an Exercise Program

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...