Recent Posts
HealthRisk of being over weight and methods to prevent them-By HealthSous
Overview on being over weight:-
Obesity is a very complex disease which involves an excessive amount of body fat/weight....
Nutritious and Healthy diet chart by HealthSous
A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
What is BMI? How to check if you are overweight or fit?
Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
GROUP FITNESS: Why group fitness workout together leads to longer-lasting results
Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
Healthy and beneficial snacks for Indians
Why are snacks necessary in a diet?
Snacking in between your meals are proved...
