Best Home Workout by HealthSous


Healthsous is one of the fastest growing segments of the fitness industry.

In fact, according to Flurry Insights, health and fitness app usage rose 330% between 2014 and 2017, and the app category grew 9% between 2016 and 2017.

In more tangible terms, a 2015 study performed by researchers at the New York University School of Medicine found that more than half of all smartphone users had downloaded a fitness or health app.

Exercise According to Your Schedule:

Instead of being locked into a specific class schedule at your local gym, online programs are almost all offered at your convenience. 

Skip the Gym or Studio:

If you’re new to exercise, you aren’t sure what types of exercise you like, or you feel intimidated when walking into a new workout environment, online training is an excellent reprieve from the traditional gym or studio.

Benefits of online learning fitness program:

You can test different programs from the comfort of your living room. Learning the basics before taking your practice into the “real world” of clubs and gyms.

Get your body transformed by best Online Fitness Trainer App by HealthSous. Formed with a vision to encourage and inspire people to adopt a healthy lifestyle. Healthsous helps you in identifying the best types of workouts, diets, and nutrition plans.

HealthSous Online Fitness Trainer helps people to achieve their muscle gain & fat loss goals through customized fitness plans and exercise.

You can visit the website and can know the different activities performed by Healthsous.

In collaboration with many fitness trainers, Healthsous has come up with best possible exercises that do not require any special equipments and our users can practice & perform those exercises anytime anywhere as per their convenience.

Our app also tells you the amount of calories burnt by performing exercises on many parameters such as time, nature of exercise etc.

Healthsous consider everything that we as a people need at home to keep our body healthy, smart and fit. You can Order Online Healthy Food Salad, Smoothies ,gym meal and much more just at one click. Healthsous made it easy for the people to buy the products as it doesn’t want its customer to stuck anywhere.

We give Personalized Workout Plan, Personalized Nutrition Plan and our main process is to make sure that you Analyze your Goals, Get a training plan, Work Hard on it and Enjoy Results.

If you are a yoga lover then you must Download the Healthsous app for the complete course on yoga. It also shows the amount of time you should perform the following activity(yoga or exercises).

HealthSous PlayStore
healthsous  online fitness care

Analyze your fitness goal, general fitness, Fat loss, weight gain, contest preparation, sports training, rehabilitation.

We have included all the necessary exercise according to your body types and the amount of stamina, which you can perform different activities like weight gaining or weight loss.

The both activities are different things and so we need different exercise for both of them. We track all your progress, Progressive overload method, working with you to plan for a lifestyle change.

You can train yourself at home also with or without any equipment. It is rather an opportunity to train the body differently with your own body weight and spark a new growth. Bodyweight exercises are apt for all people which are at beginner, intermediate or advance stage. You can also use equipment like resistance band, TRX, adjustable dumbbells for home workout purpose. Online gym trainer will help you in staying fit by generating a workout plan according to your,

fitness level and goal


Please enter your comment!
Please enter your name here