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Akanksha Singh

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Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
Safety tips for workout

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...
running exercise

Exercise: The best thing that you can do for your health and fitness

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...
Fall in love with fitness

Falling in love with fitness: How to make working out a habit

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...