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Akanksha Singh

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Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...
Meditation, its benefits and types

What is Meditation? Benefits and Types

Meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on...
Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...

What is Holistic Weight Loss?

Any individual who's attempted for weight loss realizes that the journey isn't just about the physical; it influences every one of you,...

Tips for your Healthy Heart- By HealthSous

The Basics Overview To help prevent heart disease, you can: Eat healthy.Get active.Stay at a healthy weight.Smoking...