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Akanksha Singh

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Recent Posts

Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...
Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
running exercise

Exercise: The best thing that you can do for your health and fitness

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...