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Akanksha Singh


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Best Time To Consume Snacks

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...
Diet chart by healthsous

Nutritious and Healthy diet chart by HealthSous

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
Weight Loss with HealthSous

How to Maintain Weight Loss

Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
running exercise

Exercise: The best thing that you can do for your health and fitness

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...