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HealthSous

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HOW TO CREATE REALISTIC FITNESS GOALS

How to create realistic fitness goals

It's difficult to tell how high or low to set your fitness goal with regards to working out. Set them excessively high,...
Intermittent Fasting HealthSous

Why is Intermittent Fasting a lethal weapon to kill extra pounds and effectively manage...

Today we are going to discuss one of the most effective and age old practices of weight management: Intermittent Fasting. It is...
Fall in love with fitness

Falling in love with fitness: How to make working out a habit

How about we be genuine about our fitness. With regards to beginning a fitness plan, good intentions don't generally transform into long...
running exercise

Exercise: The best thing that you can do for your health and fitness

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...