Home Authors Posts by HealthSous

HealthSous

27 POSTS 0 COMMENTS

Recent Posts

How exercising can be a stress reliever for you

  Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...
Safety tips for workout

Essential Safety Tips For Doing Workouts

Regular exercise is important for a healthy and safe life. A lot of people who regularly exercise are happy and healthy. Exercising...
Weight Loss with HealthSous

How to Maintain Weight Loss

Losing weight is a ton simpler than keeping it off. Honestly, diets can work — temporarily - regardless of whether it's going...
Benefits of Walking | HealthSous

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...