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covid-19- HealthSous Update

How to Protect Yourself from the Coronavirus and Healthy Habits you can follow During...

With the increase in the number of Coronavirus cases in Maharashtra and other parts of India, we should be well aware and...
Diet chart by healthsous

Nutritious and Healthy diet chart by HealthSous

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to...
Group Fitness | Healthsous

GROUP FITNESS: Why group fitness workout together leads to longer-lasting results

Not only carrying your friend to barre make your group fitness workout more fun, practicing with others makes them surprisingly health advantages,...

Weekly Weight Loss Workout Plan

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your...

Why am I not losing weight? Join weight loss program

In theory, weight loss program sounds simple: Eat well, work out, and receive the benefits. Easy peasy, isn't that so? In any case,...

Why One-Size-Fits-All Diets Don’t Always Work

Perhaps you pursue a keto or Paleo diet and find you're getting nowhere. In terms of body composition even after a few...

Health Benefits of Walking

During the last few months, many of us have added walking to our regular routine. Taking a walk is also a good way...

Healthy and beneficial snacks for Indians

Why are snacks necessary in a diet? Snacking in between your meals are proved...

5 Reasons You Can’t Stick to An Exercise Program

It is not easy to stick to exercise program, even for the most committed exerciser. Even the best-laid plans get affected by...

Why Intermittent Fasting is good for you?

Intermittent fasting (or IF) is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...

Would it be a good idea for you to Workout When...

You've heard that it's entirely expected to feel sore after a heavy workout, however is it safe to push through? Specialists say...

Exercise: The best thing that you can do for your health...

Managing your health and fitness is always challenging. You need to adapt to the highly competitive lifestyle that demands a 24*7 work...

The most effective method to pick a diet plan that will...

In the event that there's anything to learn, it's that various method for eating work for various individuals. A few people flourish...

Latest articles

obesity

HealthRisk of being over weight and methods to prevent them-By HealthSous

Overview on being over weight:- Obesity is a very complex disease which involves an excessive amount of body fat/weight....
Essential Vitamins & Minerals for Men

Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Our bodies began developing about 2.5 billion years back. However, even today, gender plays an important role in choosing diet necessity. Studies have demonstrated that...
Get Fit- HealthSous

What is BMI? How to check if you are overweight or fit?

Overweight and obesity are among the most common health problems globally. Classifying on the basis of commonly used indicators like BMI, majority...

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